If you’ve been out and about in London over the bank holiday like me, you’ve probably noticed the pollen attack on this glorious spring...

Happy Ramadan to all thsoe who are doing it. It's Dr Houda here, so of course I'm going to talk about how to do it healthily! ☪️ Plan...

April is stress awareness month, for which I have written an article for Marie Claire magazine on chronic stress. This is a dangerous...

Top 5 health screenings and considerations for women over 50. Leveraging medicine for graceful ageing and prevention of illnesses.

Modern health choices for women: egg freezing, fertility preservation, hormones, HRT, menopause, botox, therapy

Here we explore the benefits of nature to health and how can we leverage them as people living and working in a major city?

10 tips for smoking cessation for city girls do not wish to ruin their health, their looks and their motherhood potential with tobacco.

Everyone experiences mental health issues that sometimes need professional help. However, which is better and when? coaching or counselling?

Top 10 tips to easing chronic pain that do not involve medications!

This blog "City Girl Head to Toe" addresses the health challenges experienced by professional women living and working in London.

Men die earlier, Dr Ounnas a Harley Street and NHS GP examines the reasons and what can be done?